Useful information

Useful properties of Kiwano

Kiwano (Cucumis metuliferus)

Kiwano contains quite a lot of essential nutrients with a caloric content of only 44 Kcal per 100 g, since the fruit is 90% water. About 16% of its calories come from protein, which is relatively high compared to other fruits. The fruit contains many vitamins: vitamin A (beta-carotene), B1 (thiamine), B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folic acid) , vitamin C (ascorbic acid). And also macronutrients: potassium, calcium, sodium, magnesium, phosphorus; and trace elements: iron, manganese, copper, zinc. It also contains organic acids, mineral salts and sugars. This rather unique distribution of nutrients makes horned melon highly suitable for various types of dietary and health food.

African horned cucumber is not only nutritious, but also contains several powerful antioxidants, many of which are nutrients themselves. These antioxidants in Kiwano are vitamin C, vitamin A, zinc, and lutein. Together, these nutrients play a role in reducing internal inflammation and preventing some serious chronic diseases such as diabetes, heart disease, and even certain types of cancer. In addition, the edible seeds found in the fruit pulp contain vitamin E, another nutrient with antioxidant properties.

Kiwano is a good source of iron and vitamin C. These nutrients contribute to the proper production of hemoglobin in red blood cells, which is necessary for the transport of oxygen in the body. And since Kiwano has a low glycemic index, that is, it does not cause a significant jump in blood sugar levels after consumption, and is a rich source of magnesium - a mineral that is directly involved in the metabolism of glucose (sugar) and insulin, this fruit helps to control sugar levels in blood and can be eaten by people with diabetes.

It is generally believed that only water is synonymous with hydration. However, electrolytes such as potassium, magnesium, and sodium are also required to maintain fluid in the body. Kiwano is 88% water and contains carbohydrates and electrolytes, making it beneficial for increasing hydration. Snacking on a Kiwano on a hot summer day or after vigorous exercise can help you keep fit throughout the day.

Kiwano (Cucumis metuliferus)

Kiwano Jelly Melon contains magnesium and zinc, two minerals that are closely associated with mental health and maintaining healthy brain function. Both magnesium and zinc are involved in the production of neurotransmitters that affect our mood and fight certain mood disorders such as depression and anxiety. Kiwano is a great way to boost your mood!

It is worth noting that there is very little scientific research on the effects of kiwano on human health. However, the rich set of nutrients that are contained in kiwano suggest today that this fruit can help to remodel bones and maintain their strength; collagen production, wound healing and protection from sun damage to the skin; reducing inflammation, preventing the buildup of arterial plaque and regulating blood pressure; strengthening immunity.

Interestingly, in its homeland, in Africa, it is believed that this fruit has powerful medico-magical properties, therefore kiwano is widely used for treatment in the Sakpata voodoo rituals.

Read also articles:

  • Kiwano in cooking
  • How to grow Kiwano?

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