Kale, spinach and fruit smoothie

Type of drinks Ingredients

For 1.5 cups of water:

kale cabbage - 1 head of cabbage,

stalked celery - 4 stalks,

fresh spinach - ½ bunch,

sweet apple - 1 pc.,

sweet pear - 1 pc.,

banana - 1 pc.,

lemon - ½ pc.,

cilantro,

parsley.

Cooking method

Finely chop the kale cabbage leaves, add water in a blender and stir at low speed until smooth.

Add spinach, celery, apple, pear and whisk all ingredients on high speed.

Add chopped dill and parsley, banana, lemon juice and stir well again.

Serve immediately.